Today was final weigh in at Gold's gym national 90 day fitness challenge ( Jan 16 - Apr 16).
Total change in body weight : -5.5 pounds
Total body fat % change : - 3.5 %
Total body fat mass lost : 9.7 pounds
Total lean muscle mass gained : 4.25 pounds
Total change in body weight : -5.5 pounds
Total body fat % change : - 3.5 %
Total body fat mass lost : 9.7 pounds
Total lean muscle mass gained : 4.25 pounds
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