In today's weight training reached a big milestone. Feeling awesome
Leg extensions 75 pounds 10 reps each.
Followed by 50pounds 10 reps , 35 pounds 10 reps and 15 pounds 10 rep
and repeat the above 4 times
Chest press: 45 pounds 15 reps , repeat 4 times
Leg extensions 75 pounds 10 reps each.
Followed by 50pounds 10 reps , 35 pounds 10 reps and 15 pounds 10 rep
and repeat the above 4 times
Chest press: 45 pounds 15 reps , repeat 4 times
No comments:
Post a Comment